American health and fitness. Chris Johnson - America’s Leading Health & Fitness Expert

  

I want amazing results for everyone today everyone in this audience has an opportunity to get amazing results, in my opinion, are three components to create sustainable change number one you have to decide what you want focus on what you want, and get specific you know I think everybody talks about I have I want to have better how many of you I want to have better energy man sign me up I want to have better energy and then how many of you have trouble to work-life balance I mean who doesn't right it's looking at the thing about stress and everybody has that challenge.
 

But to me, I think what most people really want in your life is a thing called vitality and that comes with the vision it comes with lots of different things but thinks about really what do you want in your life number two you have to understand that small steps build sustainable habits so small steps

one step at a time that builds a habit

once you develop one a bit you have it and then you go to another one so don't try to do a whole bunch of stuff walking out here today you change your peanut butter you drink more water those are habits that I want you to think about  and 

number three you have to have a reason that's your why you have to have a reason that's powerful and that's your  wife

you have to search for your while you have to find you're why how many people are interested in losing weight how many people are committed to losing Lee as many hands went up what's the difference the difference is you have a reason to move it could be family members it could be 

you know the air mass comes down you've got to take care of you there are lots of reasons that you need to be around and be healthy so you can make that difference if we all want to make in the end people's lied keep in mind number one when we leave today number one what do you want I want better health I want to have better energy I want to do all this stuff for things my vision might be I might weren't running my first 5k or walking my first 5k or whatever it might be a walk in the Grand Canyon that's magical number two what steps am I going to take I might just take a couple things I mean do the Flex I might do the fish oil I might even do the spirulina crawl I'm building these steps and last but not least is your Y and keep in mind your Y always has to be bigger than your but if it's bigger than your but you will get success