WHO recommends that humans consume a wide sort of greens and fruit. For snacks, pick out raw vegetables and fresh fruit, as opposed to meals that are high in sugars, fats, or salt.
Avoid overcooking greens and fruit as this may lead to a lack of essential vitamins. Whilst the use of canned or dried veggies and fruit, pick out types without introducing salt and sugars
Greens and fruit are essential resources of nutrients, minerals, dietary fiber, plant protein, and antioxidants. People whose diets are rich in greens and fruit have an appreciably lower threat of obesity, coronary heart disease, stroke, diabetes, and positive types of cancer.
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